{"id":1744,"date":"2026-04-22T17:42:59","date_gmt":"2026-04-22T17:42:59","guid":{"rendered":"https:\/\/yogadeego.com\/?p=1744"},"modified":"2026-04-22T17:51:39","modified_gmt":"2026-04-22T17:51:39","slug":"safety-in-not-knowing-nervous-system","status":"publish","type":"post","link":"https:\/\/yogadeego.com\/index.php\/2026\/04\/22\/safety-in-not-knowing-nervous-system\/","title":{"rendered":"\u0e04\u0e27\u0e32\u0e21\u0e1b\u0e25\u0e2d\u0e14\u0e20\u0e31\u0e22 \u0e04\u0e37\u0e2d\u0e01\u0e32\u0e23\u0e2d\u0e19\u0e38\u0e0d\u0e32\u0e15\u0e43\u0e2b\u0e49\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07 &#8220;\u0e44\u0e21\u0e48\u0e23\u0e39\u0e49&#8221; | DeEgo Trauma-Informed Yoga"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u0e04\u0e27\u0e32\u0e21\u0e1b\u0e25\u0e2d\u0e14\u0e20\u0e31\u0e22\u0e17\u0e35\u0e48\u0e41\u0e17\u0e49\u0e08\u0e23\u0e34\u0e07 \u0e43\u0e19\u0e21\u0e38\u0e21\u0e21\u0e2d\u0e07 Trauma-Informed Yoga<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/yogadeego.com\/wp-content\/uploads\/2026\/04\/9BF11D0D-12CD-49DB-9BA1-E6DA42FAAE48-819x1024.jpg\" alt=\"\" class=\"wp-image-1745\" srcset=\"https:\/\/yogadeego.com\/wp-content\/uploads\/2026\/04\/9BF11D0D-12CD-49DB-9BA1-E6DA42FAAE48-819x1024.jpg 819w, https:\/\/yogadeego.com\/wp-content\/uploads\/2026\/04\/9BF11D0D-12CD-49DB-9BA1-E6DA42FAAE48-240x300.jpg 240w, https:\/\/yogadeego.com\/wp-content\/uploads\/2026\/04\/9BF11D0D-12CD-49DB-9BA1-E6DA42FAAE48-768x960.jpg 768w, https:\/\/yogadeego.com\/wp-content\/uploads\/2026\/04\/9BF11D0D-12CD-49DB-9BA1-E6DA42FAAE48-1229x1536.jpg 1229w, https:\/\/yogadeego.com\/wp-content\/uploads\/2026\/04\/9BF11D0D-12CD-49DB-9BA1-E6DA42FAAE48-1638x2048.jpg 1638w, https:\/\/yogadeego.com\/wp-content\/uploads\/2026\/04\/9BF11D0D-12CD-49DB-9BA1-E6DA42FAAE48.jpg 1668w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0e1a\u0e32\u0e07\u0e04\u0e23\u0e31\u0e49\u0e07\u0e40\u0e23\u0e32\u0e43\u0e0a\u0e49\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e40\u0e22\u0e2d\u0e30\u0e21\u0e32\u0e01\u0e44\u0e1b\u0e01\u0e31\u0e1a<br>\u0e01\u0e32\u0e23\u0e1e\u0e22\u0e32\u0e22\u0e32\u0e21\u0e2b\u0e32\u0e04\u0e33\u0e15\u0e2d\u0e1a\u0e27\u0e48\u0e32 &#8220;\u0e17\u0e33\u0e44\u0e21\u0e40\u0e23\u0e32\u0e16\u0e36\u0e07\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e41\u0e1a\u0e1a\u0e19\u0e35\u0e49?&#8221;<br>\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e25\u0e36\u0e01\u0e46 \u0e40\u0e23\u0e32\u0e40\u0e0a\u0e37\u0e48\u0e2d\u0e27\u0e48\u0e32\u0e16\u0e49\u0e32\u0e40\u0e02\u0e49\u0e32\u0e43\u0e08\u0e40\u0e2b\u0e15\u0e38\u0e1c\u0e25<br>\u0e40\u0e23\u0e32\u0e16\u0e36\u0e07\u0e08\u0e30\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e21\u0e31\u0e19\u0e44\u0e14\u0e49\u0e41\u0e25\u0e30\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e1b\u0e25\u0e2d\u0e14\u0e20\u0e31\u0e22<\/p>\n\n\n\n<p>\u0e41\u0e15\u0e48\u0e43\u0e19\u0e21\u0e34\u0e15\u0e34\u0e02\u0e2d\u0e07\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u2026&nbsp;<br>\u0e04\u0e27\u0e32\u0e21\u0e1b\u0e25\u0e2d\u0e14\u0e20\u0e31\u0e22\u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e40\u0e01\u0e34\u0e14\u0e08\u0e32\u0e01\u0e01\u0e32\u0e23\u0e21\u0e35\u0e04\u0e33\u0e15\u0e2d\u0e1a\u0e40\u0e2a\u0e21\u0e2d<br>\u0e41\u0e15\u0e48\u0e21\u0e31\u0e19\u0e40\u0e01\u0e34\u0e14\u0e08\u0e32\u0e01\u2026\u0e01\u0e32\u0e23\u0e17\u0e35\u0e48\u0e40\u0e23\u0e32\u0e2d\u0e19\u0e38\u0e0d\u0e32\u0e15\u0e43\u0e2b\u0e49\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07<br>&#8220;\u0e2d\u0e22\u0e39\u0e48\u0e01\u0e31\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e44\u0e21\u0e48\u0e23\u0e39\u0e49&#8221; \u0e44\u0e14\u0e49&nbsp; \u0e42\u0e14\u0e22\u0e17\u0e35\u0e48\u0e23\u0e30\u0e1a\u0e1a\u0e1b\u0e23\u0e30\u0e2a\u0e32\u0e17<br>\u0e44\u0e21\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e40\u0e02\u0e49\u0e32\u0e42\u0e2b\u0e21\u0e14\u0e2a\u0e39\u0e49\u0e2b\u0e23\u0e37\u0e2d\u0e2b\u0e19\u0e35 (Survival)<\/p>\n\n\n\n<p>\u0e25\u0e2d\u0e07\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e25\u0e36\u0e01\u0e46 \u0e41\u0e25\u0e49\u0e27\u0e1a\u0e2d\u0e01\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e27\u0e48\u0e32&nbsp;<br>&#8220;\u0e15\u0e2d\u0e19\u0e19\u0e35\u0e49\u0e09\u0e31\u0e19\u0e22\u0e31\u0e07\u0e44\u0e21\u0e48\u0e40\u0e02\u0e49\u0e32\u0e43\u0e08 \u0e41\u0e15\u0e48\u0e09\u0e31\u0e19\u0e1b\u0e25\u0e2d\u0e14\u0e20\u0e31\u0e22\u0e14\u0e35&#8221;<\/p>\n\n\n\n<p>\u0e1b\u0e25\u0e48\u0e2d\u0e22\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e44\u0e14\u0e49\u0e19\u0e33\u0e17\u0e32\u0e07\u0e1a\u0e49\u0e32\u0e07 \u0e44\u0e21\u0e48\u0e23\u0e39\u0e49\u0e1a\u0e49\u0e32\u0e07<br>\u0e41\u0e25\u0e49\u0e27\u0e04\u0e38\u0e13\u0e08\u0e30\u0e04\u0e49\u0e19\u0e1e\u0e1a\u0e27\u0e48\u0e32\u2026\u00a0<br>\u0e1e\u0e37\u0e49\u0e19\u0e17\u0e35\u0e48\u0e17\u0e35\u0e48\u0e01\u0e27\u0e49\u0e32\u0e07\u0e43\u0e2b\u0e0d\u0e48 \u0e1b\u0e25\u0e2d\u0e14\u0e20\u0e31\u0e22 \u0e41\u0e25\u0e30\u0e2d\u0e34\u0e2a\u0e23\u0e30\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14<br>\u0e04\u0e37\u0e2d\u0e1e\u0e37\u0e49\u0e19\u0e17\u0e35\u0e48\u0e17\u0e35\u0e48\u0e40\u0e23\u0e32..\u0e44\u0e21\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e1e\u0e22\u0e32\u0e22\u0e32\u0e21\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e2b\u0e23\u0e37\u0e2d\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e30\u0e44\u0e23\u0e40\u0e25\u0e22<\/p>\n\n\n\n<p>\ud83d\udd0e <strong>Trauma-Informed Lens<\/strong>\ud83e\udde0<\/p>\n\n\n\n<p>\u0e21\u0e38\u0e21\u0e21\u0e2d\u0e07\u0e14\u0e49\u0e32\u0e19\u0e23\u0e30\u0e1a\u0e1a\u0e1b\u0e23\u0e30\u0e2a\u0e32\u0e17 (The Nervous System)<br>\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e40\u0e23\u0e32\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e2a\u0e16\u0e32\u0e19\u0e01\u0e32\u0e23\u0e13\u0e4c\u0e40\u0e2b\u0e19\u0e37\u0e48\u0e2d\u0e22\u0e25\u0e49\u0e32 \u0e40\u0e04\u0e23\u0e35\u0e22\u0e14\u0e40\u0e23\u0e37\u0e49\u0e2d\u0e23\u0e31\u0e07<br>\u0e2a\u0e21\u0e2d\u0e07\u0e2a\u0e48\u0e27\u0e19\u0e04\u0e34\u0e14\u0e08\u0e30\u0e1e\u0e22\u0e32\u0e22\u0e32\u0e21\u0e2b\u0e32\u0e40\u0e2b\u0e15\u0e38\u0e1c\u0e25\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e2a\u0e16\u0e32\u0e19\u0e01\u0e32\u0e23\u0e13\u0e4c<br>\u0e41\u0e15\u0e48\u0e1a\u0e48\u0e2d\u0e22\u0e04\u0e23\u0e31\u0e49\u0e07\u0e17\u0e35\u0e48\u0e01\u0e32\u0e23 &#8220;\u0e1e\u0e22\u0e32\u0e22\u0e32\u0e21\u0e04\u0e34\u0e14&#8221; \u0e01\u0e25\u0e31\u0e1a\u0e44\u0e1b\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19<br>\u0e23\u0e30\u0e1a\u0e1a\u0e1b\u0e23\u0e30\u0e2a\u0e32\u0e17\u0e0b\u0e34\u0e21\u0e1e\u0e32\u0e40\u0e17\u0e15\u0e34\u0e01 (Sympathetic) \u0e43\u0e2b\u0e49\u0e15\u0e37\u0e48\u0e19\u0e15\u0e31\u0e27 <br>\u0e40\u0e01\u0e34\u0e14\u0e2a\u0e20\u0e32\u0e27\u0e30 (Fight or Flight) \u0e40\u0e1b\u0e47\u0e19\u0e01\u0e32\u0e23\u0e22\u0e37\u0e19\u0e22\u0e31\u0e19\u0e27\u0e48\u0e32<br><strong>\u0e21\u0e35\u0e2d\u0e31\u0e19\u0e15\u0e23\u0e32\u0e22\u0e23\u0e49\u0e32\u0e22\u0e41\u0e23\u0e07\u0e40\u0e01\u0e34\u0e14\u0e02\u0e36\u0e49\u0e19\u0e08\u0e23\u0e34\u0e07\u0e46<\/strong><br><br>\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e2d\u0e19\u0e38\u0e0d\u0e32\u0e15\u0e43\u0e2b\u0e49\u0e15\u0e19\u0e40\u0e2d\u0e07\u0e44\u0e21\u0e48\u0e23\u0e39\u0e49<br>\u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e2a\u0e48\u0e07\u0e2a\u0e31\u0e0d\u0e0d\u0e32\u0e13\u0e43\u0e2b\u0e49\u0e23\u0e30\u0e1a\u0e1a\u0e1b\u0e23\u0e30\u0e2a\u0e32\u0e17\u0e2a\u0e48\u0e27\u0e19\u0e01\u0e25\u0e32\u0e07\u0e23\u0e31\u0e1a\u0e23\u0e39\u0e49\u0e27\u0e48\u0e32<br><strong>&#8220;\u0e44\u0e21\u0e48\u0e21\u0e35\u0e2d\u0e31\u0e19\u0e15\u0e23\u0e32\u0e22\u0e23\u0e49\u0e32\u0e22\u0e41\u0e23\u0e07\u0e02\u0e19\u0e32\u0e14\u0e19\u0e31\u0e49\u0e19&#8221; <\/strong><br>\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e22\u0e49\u0e32\u0e22\u0e01\u0e25\u0e31\u0e1a\u0e40\u0e02\u0e49\u0e32\u0e2a\u0e39\u0e48\u0e2a\u0e20\u0e32\u0e27\u0e30\u0e1c\u0e48\u0e2d\u0e19\u0e04\u0e25\u0e32\u0e22 (Ventral Vagal) <br>\u0e0b\u0e36\u0e48\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e1e\u0e37\u0e49\u0e19\u0e17\u0e35\u0e48\u0e17\u0e35\u0e48\u0e04\u0e33\u0e15\u0e2d\u0e1a\u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e40\u0e22\u0e35\u0e22\u0e27\u0e22\u0e32\u0e17\u0e35\u0e48\u0e41\u0e17\u0e49\u0e08\u0e23\u0e34\u0e07\u0e08\u0e30\u0e40\u0e01\u0e34\u0e14\u0e02\u0e36\u0e49\u0e19\u0e44\u0e14\u0e49\u0e40\u0e2d\u0e07<br>.<br>.<br>\ud83d\udc49 <a href=\"https:\/\/yogadeego.com\/\">www.yogadeeego.com<\/a><br>\ud83c\udf08 <a href=\"https:\/\/page.line.me\/285ndity\">@yogadeego<\/a><br>\ud83c\udf38 <a href=\"https:\/\/yogadeego.com\/index.php\/offerings\/\">DeEgo Embodiment Yoga: \u0e42\u0e22\u0e04\u0e30\u0e1f\u0e31\u0e07\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22<\/a><br>\u0e1e\u0e37\u0e49\u0e19\u0e17\u0e35\u0e48\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e01\u0e32\u0e23\u0e2d\u0e22\u0e39\u0e48\u0e01\u0e31\u0e1a\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e1b\u0e25\u0e2d\u0e14\u0e20\u0e31\u0e22 \u0e41\u0e25\u0e30\u0e04\u0e48\u0e2d\u0e22\u0e46 \u0e01\u0e25\u0e31\u0e1a\u0e21\u0e32\u0e40\u0e0a\u0e37\u0e48\u0e2d\u0e21\u0e15\u0e48\u0e2d\u0e01\u0e31\u0e1a\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07<br>\u0e1c\u0e48\u0e32\u0e19\u0e41\u0e19\u0e27\u0e17\u0e32\u0e07 Trauma-Informed Yoga \u0e42\u0e22\u0e04\u0e30\u0e17\u0e35\u0e48\u0e40\u0e02\u0e49\u0e32\u0e43\u0e08\u0e23\u0e30\u0e1a\u0e1a\u0e1b\u0e23\u0e30\u0e2a\u0e32\u0e17\u0e41\u0e25\u0e30\u0e1a\u0e32\u0e14\u0e41\u0e1c\u0e25\u0e17\u0e32\u0e07\u0e43\u0e08<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/yogadeego\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-tiktok  wp-block-social-link\"><a href=\"https:\/\/www.tiktok.com\/@yogadeego\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 32 32\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.708 0.027c1.745-0.027 3.48-0.011 5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">TikTok<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/yogadeego\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/@yogadeego\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-chain  wp-block-social-link\"><a href=\"https:\/\/page.line.me\/285ndity\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M15.6,7.2H14v1.5h1.6c2,0,3.7,1.7,3.7,3.7s-1.7,3.7-3.7,3.7H14v1.5h1.6c2.8,0,5.2-2.3,5.2-5.2,0-2.9-2.3-5.2-5.2-5.2zM4.7,12.4c0-2,1.7-3.7,3.7-3.7H10V7.2H8.4c-2.9,0-5.2,2.3-5.2,5.2,0,2.9,2.3,5.2,5.2,5.2H10v-1.5H8.4c-2,0-3.7-1.7-3.7-3.7zm4.6.9h5.3v-1.5H9.3v1.5z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Link<\/span><\/a><\/li><\/ul>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0e04\u0e27\u0e32\u0e21\u0e1b\u0e25\u0e2d\u0e14\u0e20\u0e31\u0e22\u0e17\u0e35\u0e48\u0e41\u0e17\u0e49\u0e08\u0e23\u0e34\u0e07 \u0e43\u0e19\u0e21\u0e38\u0e21\u0e21\u0e2d\u0e07 Trauma-Informed Yoga \u0e1a\u0e32\u0e07\u0e04\u0e23\u0e31\u0e49\u0e07\u0e40\u0e23\u0e32\u0e43\u0e0a\u0e49\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e40\u0e22\u0e2d\u0e30\u0e21\u0e32\u0e01\u0e44\u0e1b\u0e01\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e1e\u0e22\u0e32\u0e22\u0e32\u0e21\u0e2b\u0e32\u0e04\u0e33\u0e15\u0e2d\u0e1a\u0e27\u0e48\u0e32 &#8220;\u0e17\u0e33\u0e44\u0e21\u0e40\u0e23\u0e32\u0e16\u0e36\u0e07\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e41\u0e1a\u0e1a\u0e19\u0e35\u0e49?&#8221;\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e25\u0e36\u0e01\u0e46 \u0e40\u0e23\u0e32\u0e40\u0e0a\u0e37\u0e48\u0e2d\u0e27\u0e48\u0e32\u0e16\u0e49\u0e32\u0e40\u0e02\u0e49\u0e32\u0e43\u0e08\u0e40\u0e2b\u0e15\u0e38\u0e1c\u0e25\u0e40\u0e23\u0e32\u0e16\u0e36\u0e07\u0e08\u0e30\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e21\u0e31\u0e19\u0e44\u0e14\u0e49\u0e41\u0e25\u0e30\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e1b\u0e25\u0e2d\u0e14\u0e20\u0e31\u0e22 \u0e41\u0e15\u0e48\u0e43\u0e19\u0e21\u0e34\u0e15\u0e34\u0e02\u0e2d\u0e07\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u2026&nbsp;\u0e04\u0e27\u0e32\u0e21\u0e1b\u0e25\u0e2d\u0e14\u0e20\u0e31\u0e22\u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e40\u0e01\u0e34\u0e14\u0e08\u0e32\u0e01\u0e01\u0e32\u0e23\u0e21\u0e35\u0e04\u0e33\u0e15\u0e2d\u0e1a\u0e40\u0e2a\u0e21\u0e2d\u0e41\u0e15\u0e48\u0e21\u0e31\u0e19\u0e40\u0e01\u0e34\u0e14\u0e08\u0e32\u0e01\u2026\u0e01\u0e32\u0e23\u0e17\u0e35\u0e48\u0e40\u0e23\u0e32\u0e2d\u0e19\u0e38\u0e0d\u0e32\u0e15\u0e43\u0e2b\u0e49\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07&#8220;\u0e2d\u0e22\u0e39\u0e48\u0e01\u0e31\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e44\u0e21\u0e48\u0e23\u0e39\u0e49&#8221; \u0e44\u0e14\u0e49&nbsp; \u0e42\u0e14\u0e22\u0e17\u0e35\u0e48\u0e23\u0e30\u0e1a\u0e1a\u0e1b\u0e23\u0e30\u0e2a\u0e32\u0e17\u0e44\u0e21\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e40\u0e02\u0e49\u0e32\u0e42\u0e2b\u0e21\u0e14\u0e2a\u0e39\u0e49\u0e2b\u0e23\u0e37\u0e2d\u0e2b\u0e19\u0e35 (Survival) \u0e25\u0e2d\u0e07\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e25\u0e36\u0e01\u0e46 \u0e41\u0e25\u0e49\u0e27\u0e1a\u0e2d\u0e01\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e27\u0e48\u0e32&nbsp;&#8220;\u0e15\u0e2d\u0e19\u0e19\u0e35\u0e49\u0e09\u0e31\u0e19\u0e22\u0e31\u0e07\u0e44\u0e21\u0e48\u0e40\u0e02\u0e49\u0e32\u0e43\u0e08 \u0e41\u0e15\u0e48\u0e09\u0e31\u0e19\u0e1b\u0e25\u0e2d\u0e14\u0e20\u0e31\u0e22\u0e14\u0e35&#8221; \u0e1b\u0e25\u0e48\u0e2d\u0e22\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e44\u0e14\u0e49\u0e19\u0e33\u0e17\u0e32\u0e07\u0e1a\u0e49\u0e32\u0e07 \u0e44\u0e21\u0e48\u0e23\u0e39\u0e49\u0e1a\u0e49\u0e32\u0e07\u0e41\u0e25\u0e49\u0e27\u0e04\u0e38\u0e13\u0e08\u0e30\u0e04\u0e49\u0e19\u0e1e\u0e1a\u0e27\u0e48\u0e32\u2026\u00a0\u0e1e\u0e37\u0e49\u0e19\u0e17\u0e35\u0e48\u0e17\u0e35\u0e48\u0e01\u0e27\u0e49\u0e32\u0e07\u0e43\u0e2b\u0e0d\u0e48 \u0e1b\u0e25\u0e2d\u0e14\u0e20\u0e31\u0e22 \u0e41\u0e25\u0e30\u0e2d\u0e34\u0e2a\u0e23\u0e30\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e04\u0e37\u0e2d\u0e1e\u0e37\u0e49\u0e19\u0e17\u0e35\u0e48\u0e17\u0e35\u0e48\u0e40\u0e23\u0e32..\u0e44\u0e21\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e1e\u0e22\u0e32\u0e22\u0e32\u0e21\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e2b\u0e23\u0e37\u0e2d\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e30\u0e44\u0e23\u0e40\u0e25\u0e22 \ud83d\udd0e Trauma-Informed Lens\ud83e\udde0 \u0e21\u0e38\u0e21\u0e21\u0e2d\u0e07\u0e14\u0e49\u0e32\u0e19\u0e23\u0e30\u0e1a\u0e1a\u0e1b\u0e23\u0e30\u0e2a\u0e32\u0e17 (The Nervous System)\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e40\u0e23\u0e32\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e2a\u0e16\u0e32\u0e19\u0e01\u0e32\u0e23\u0e13\u0e4c\u0e40\u0e2b\u0e19\u0e37\u0e48\u0e2d\u0e22\u0e25\u0e49\u0e32 \u0e40\u0e04\u0e23\u0e35\u0e22\u0e14\u0e40\u0e23\u0e37\u0e49\u0e2d\u0e23\u0e31\u0e07\u0e2a\u0e21\u0e2d\u0e07\u0e2a\u0e48\u0e27\u0e19\u0e04\u0e34\u0e14\u0e08\u0e30\u0e1e\u0e22\u0e32\u0e22\u0e32\u0e21\u0e2b\u0e32\u0e40\u0e2b\u0e15\u0e38\u0e1c\u0e25\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e2a\u0e16\u0e32\u0e19\u0e01\u0e32\u0e23\u0e13\u0e4c\u0e41\u0e15\u0e48\u0e1a\u0e48\u0e2d\u0e22\u0e04\u0e23\u0e31\u0e49\u0e07\u0e17\u0e35\u0e48\u0e01\u0e32\u0e23 &#8220;\u0e1e\u0e22\u0e32\u0e22\u0e32\u0e21\u0e04\u0e34\u0e14&#8221; \u0e01\u0e25\u0e31\u0e1a\u0e44\u0e1b\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19\u0e23\u0e30\u0e1a\u0e1a\u0e1b\u0e23\u0e30\u0e2a\u0e32\u0e17\u0e0b\u0e34\u0e21\u0e1e\u0e32\u0e40\u0e17\u0e15\u0e34\u0e01 (Sympathetic) \u0e43\u0e2b\u0e49\u0e15\u0e37\u0e48\u0e19\u0e15\u0e31\u0e27 \u0e40\u0e01\u0e34\u0e14\u0e2a\u0e20\u0e32\u0e27\u0e30 (Fight or Flight) \u0e40\u0e1b\u0e47\u0e19\u0e01\u0e32\u0e23\u0e22\u0e37\u0e19\u0e22\u0e31\u0e19\u0e27\u0e48\u0e32\u0e21\u0e35\u0e2d\u0e31\u0e19\u0e15\u0e23\u0e32\u0e22\u0e23\u0e49\u0e32\u0e22\u0e41\u0e23\u0e07\u0e40\u0e01\u0e34\u0e14\u0e02\u0e36\u0e49\u0e19\u0e08\u0e23\u0e34\u0e07\u0e46 \u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e2d\u0e19\u0e38\u0e0d\u0e32\u0e15\u0e43\u0e2b\u0e49\u0e15\u0e19\u0e40\u0e2d\u0e07\u0e44\u0e21\u0e48\u0e23\u0e39\u0e49\u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e2a\u0e48\u0e07\u0e2a\u0e31\u0e0d\u0e0d\u0e32\u0e13\u0e43\u0e2b\u0e49\u0e23\u0e30\u0e1a\u0e1a\u0e1b\u0e23\u0e30\u0e2a\u0e32\u0e17\u0e2a\u0e48\u0e27\u0e19\u0e01\u0e25\u0e32\u0e07\u0e23\u0e31\u0e1a\u0e23\u0e39\u0e49\u0e27\u0e48\u0e32&#8220;\u0e44\u0e21\u0e48\u0e21\u0e35\u0e2d\u0e31\u0e19\u0e15\u0e23\u0e32\u0e22\u0e23\u0e49\u0e32\u0e22\u0e41\u0e23\u0e07\u0e02\u0e19\u0e32\u0e14\u0e19\u0e31\u0e49\u0e19&#8221; \u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e22\u0e49\u0e32\u0e22\u0e01\u0e25\u0e31\u0e1a\u0e40\u0e02\u0e49\u0e32\u0e2a\u0e39\u0e48\u0e2a\u0e20\u0e32\u0e27\u0e30\u0e1c\u0e48\u0e2d\u0e19\u0e04\u0e25\u0e32\u0e22 (Ventral Vagal) \u0e0b\u0e36\u0e48\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e1e\u0e37\u0e49\u0e19\u0e17\u0e35\u0e48\u0e17\u0e35\u0e48\u0e04\u0e33\u0e15\u0e2d\u0e1a\u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e40\u0e22\u0e35\u0e22\u0e27\u0e22\u0e32\u0e17\u0e35\u0e48\u0e41\u0e17\u0e49\u0e08\u0e23\u0e34\u0e07\u0e08\u0e30\u0e40\u0e01\u0e34\u0e14\u0e02\u0e36\u0e49\u0e19\u0e44\u0e14\u0e49\u0e40\u0e2d\u0e07..\ud83d\udc49 www.yogadeeego.com\ud83c\udf08 @yogadeego\ud83c\udf38 DeEgo Embodiment Yoga: \u0e42\u0e22\u0e04\u0e30\u0e1f\u0e31\u0e07\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e1e\u0e37\u0e49\u0e19\u0e17\u0e35\u0e48\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e01\u0e32\u0e23\u0e2d\u0e22\u0e39\u0e48\u0e01\u0e31\u0e1a\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e1b\u0e25\u0e2d\u0e14\u0e20\u0e31\u0e22 \u0e41\u0e25\u0e30\u0e04\u0e48\u0e2d\u0e22\u0e46 \u0e01\u0e25\u0e31\u0e1a\u0e21\u0e32\u0e40\u0e0a\u0e37\u0e48\u0e2d\u0e21\u0e15\u0e48\u0e2d\u0e01\u0e31\u0e1a\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e1c\u0e48\u0e32\u0e19\u0e41\u0e19\u0e27\u0e17\u0e32\u0e07 Trauma-Informed Yoga [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1748,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[93,95,100,90,39,96,41,94,99,38,33,97,98,45,16,101,104],"class_list":["post-1744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-short-blog","tag-deegoembodimentyoga","tag-embodimentpractice","tag-nervoussystemregulation","tag-selfabandonment","tag-somatic-experience","tag-somatichealing","tag-trama-healing","tag-traumainformedyoga","tag-traumarecovery","tag-yin-yoga","tag-yoga-for-nervous-system","tag-yogaformentalhealth","tag-yogafornervoussystem","tag-45","tag-16","tag-101","tag-104"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0e04\u0e27\u0e32\u0e21\u0e1b\u0e25\u0e2d\u0e14\u0e20\u0e31\u0e22 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