{"id":163,"date":"2025-11-24T10:06:31","date_gmt":"2025-11-24T10:06:31","guid":{"rendered":"https:\/\/yogadeego.com\/?page_id=163"},"modified":"2025-12-10T06:42:12","modified_gmt":"2025-12-10T06:42:12","slug":"about-me-en","status":"publish","type":"page","link":"https:\/\/yogadeego.com\/index.php\/about-me-en\/","title":{"rendered":"About ME (EN)"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left\">DeEgo \u2013 Body Listening Yoga <\/h3>\n\n\n\n<p class=\"has-text-align-left\"><em>A gentle space for those who never felt safe enough to be themselves.<\/em> A place that brings you back to your truest self\u2026through the body.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"578\" src=\"https:\/\/yogadeego.com\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-22-163511.png\" alt=\"\" class=\"wp-image-138\" style=\"width:720px;height:auto\" srcset=\"https:\/\/yogadeego.com\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-22-163511.png 899w, https:\/\/yogadeego.com\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-22-163511-300x193.png 300w, https:\/\/yogadeego.com\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-22-163511-768x494.png 768w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n\n\n\n<div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">The Beginning: My Body and Years of Chronic Symptoms<\/h2>\n\n\n\n<p>I\u2019m Goy, a yoga teacher who works with <strong>the body and the nervous system<\/strong> to help you feel <strong>safe enough to be who you really are.<\/strong><br><\/p>\n\n\n\n<p>I never imagined I would one day teach <strong>Trauma-Informed Yoga<\/strong>. For a long time, <em>I didn\u2019t even know I had trauma.<\/em><\/p>\n\n\n\n<p>I grew up living inside society\u2019s expectations \u2014 the good girl, the smart one, the strong one, the responsible one, the successful one who could handle everything. From the outside, my life looked \u201csuccessful enough.\u201d But my body was telling a different truth.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Headaches and migraines<\/li>\n\n\n\n<li>Chronic neck and shoulder tension<\/li>\n\n\n\n<li>Shallow breathing and unconscious breath-holding<\/li>\n\n\n\n<li>Eye strain, dizziness, and brain fog<\/li>\n\n\n\n<li>Constipation, acid reflux, and other digestive issues<\/li>\n\n\n\n<li>Fatigue that never improved, no matter how much I rested<\/li>\n\n\n\n<li>Insomnia and waking up in the middle of the night<\/li>\n\n\n\n<li>Anxiety and panic<\/li>\n\n\n\n<li>A deep emptiness, as if something inside was missing<\/li>\n<\/ul>\n\n\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>These were signals my body had been trying to send me. At that time, I didn\u2019t know how to listen to my own body. I could sense something was wrong, but I had no language for what it really was.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Path: Trauma-Informed Yoga Journey<\/h2>\n\n\n\n<p>I once believed trauma meant \u201cbig events.\u201d And because I never experienced anything dramatic, I assumed I couldn\u2019t possibly have trauma. But I later learned the truth: <strong>Trauma is not the event.<br>It is what remains inside the nervous system<\/strong> <strong>and the body.<\/strong> It lives in\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>the looping thoughts<\/li>\n\n\n\n<li>the smile that hides fear<\/li>\n\n\n\n<li>the strength that covers insecurity<\/li>\n\n\n\n<li>the tension that never softens<\/li>\n\n\n\n<li>the guilt when resting<\/li>\n\n\n\n<li>the endless pushing<\/li>\n\n\n\n<li>the body stuck in survival mode<\/li>\n<\/ul>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>This understanding guided me back <strong>&#8220;home&#8221; back to my body<\/strong> through <strong>Trauma-Informed Yoga, Embodiment, Somatic Experience, and Body Listening.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/yogadeego.com\/wp-content\/uploads\/2025\/11\/Price-DeEgo-PP-Detail-Class-1-1024x1024.png\" alt=\"\" class=\"wp-image-146\" style=\"width:654px;height:auto\" srcset=\"https:\/\/yogadeego.com\/wp-content\/uploads\/2025\/11\/Price-DeEgo-PP-Detail-Class-1-1024x1024.png 1024w, https:\/\/yogadeego.com\/wp-content\/uploads\/2025\/11\/Price-DeEgo-PP-Detail-Class-1-300x300.png 300w, https:\/\/yogadeego.com\/wp-content\/uploads\/2025\/11\/Price-DeEgo-PP-Detail-Class-1-150x150.png 150w, https:\/\/yogadeego.com\/wp-content\/uploads\/2025\/11\/Price-DeEgo-PP-Detail-Class-1-768x768.png 768w, https:\/\/yogadeego.com\/wp-content\/uploads\/2025\/11\/Price-DeEgo-PP-Detail-Class-1.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">The Moment Everything Shifted: Feeling Instead of Controlling<\/h2>\n\n\n\n<p>The first day I allowed myself to <em>truly feel<\/em> after years of shutting down, my body began to cry, shake, and breathe deeply again without any effort to \u201cfix\u201d or \u201cunderstand.\u201d<\/p>\n\n\n\n<p>That was when I realized that <strong>the body never lies. Coming back to the body is coming back to the deepest truth of who we are.<\/strong><\/p>\n\n\n\n<p>And if you are anything like I was back then,<br>I want you to experience this gentle and honest return to yourself too.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What I Work With Today<\/h2>\n\n\n\n<p><strong>I support others through the following approaches:<\/strong><\/p>\n\n\n\n<p>\u2022 Trauma-Informed Yoga <em>(currently studying)<\/em><br>\u2022 YIN Yoga<br>\u2022 Nervous System Support<br>\u2022 Breathwork (non-forced, body-led)<br>\u2022 Somatic Experience<br>\u2022 Body Listening<br>\u2022 Embodiment<br>\u2022 Radical Acceptance<\/p>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">DeEgo Space: A Place to Come Home to Yourself<\/h2>\n\n\n\n<p>I created <strong>DeEgo Embodiment Yoga <\/strong>for people who were once like me\u2014<\/p>\n\n\n\n<p>\u2022 who have been strong for too long<br>\u2022 who keep pushing until they collapse<br>\u2022 who never felt safe enough to be themselves<br>\u2022 who live to survive rather than to truly live.<\/p>\n\n\n\n<p>This space is for you. To return to yourself \u2014 without pressure, without rushing, without proving anything ever again.<\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-text-color has-background\" style=\"color:#000000;background-color:#ffffff\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">If you feel your body calling\u2026<br>Book your first session<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-accent-background-color has-text-color has-background has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/yogadeego.com\/index.php\/80-2\/\" style=\"border-radius:50px;color:#ffffff\">BOOK<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Ask me anything. <br>I&#8217;m here to help you find the path that fits you<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-white-color has-accent-background-color has-text-color has-background has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/page.line.me\/285ndity\" style=\"border-radius:50px\">ASK ME<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<p>Because I truly believe:<br><strong>We were not born just to survive.<br>We were born to live our own life \u2014 fully,  gently and honestly.<\/strong><\/p>\n\n\n\n<p><strong>Beloved, I see you.<br>And just being you\u2026 is already enough.<\/strong><br><em>&#8211; DeEgo: Body Listening Yoga<\/em><br><em>(\u0e14\u0e35\u0e2d\u0e35\u0e42\u0e01\u0e49 \u0e42\u0e22\u0e04\u0e30\u0e1f\u0e31\u0e07\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22)<\/em><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>DeEgo \u2013 Body Listening Yoga A gentle space for those who never felt safe enough to be themselves. A place that brings you back to your truest self\u2026through the body. The Beginning: My Body and Years of Chronic Symptoms I\u2019m Goy, a yoga teacher who works with the body and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":138,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-163","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trauma-Informed Yoga Thailand | DeEgo \u0e14\u0e35\u0e2d\u0e35\u0e42\u0e01\u0e49 \u0e42\u0e22\u0e04\u0e30\u0e1f\u0e31\u0e07\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22<\/title>\n<meta name=\"description\" content=\"Goy, Trauma-Informed yoga teacher who creates a safe and gentle space for those exhausted from constantly surviving, a place where they can return to their bodies and rediscover a sense of inner safety.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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